Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

Details:

Author: Brendan Brazier
Language: English
Pages: 309
Publisher: Da Capo Lifelong

Size:

Weight: 0.8 Pounds
Length: 9 Inches
Width: 6 Inches
Height: 1 Inches

Publisher Notes:

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

Book Details Summary:

The title of this book is Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life and it was written by Brendan Brazier . This edition of Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life is in a Paperback format. This books publish date is December 2008 and it has a suggested retail price of $14.95. There are 309 pages in the book and it was published by Da Capo Lifelong. The 10 digit ISBN is 0738212547 and the 13 digit ISBN is 9780738212548.